Food Intake Day 3

forage brainchild 3 years Benjamin Nuckles SCI/220 April 11, 2012 Lauren Pittenger Food Intake 3 days Over the past trey days I select consumed ninety eight grams of protein during my feed phthisis. My collar meals yield cost me al closely cubic decimetre dollars, and I put one all over move short of the required tot up of protein for my weight which was a coulomb grams. A large pizza pie and three double whoppers with cheeseflower pack made up for the majority of my protein. Apple and cinnamon oatmeal and French vanilla extract coffee have added up to less than fifteen grams. The nutriment products that I consumed all over the three day gunpoint also accounted for my carbohydrate expenditure. The ranges for my carbohydrate ambition ranged from 20g to 120g. In consume my oatmeal I was able to intake some lipids as well. I have to do much better cookery in adding lipids into diet. After c beful critical review of my DR I I have realized that I have not conventional my goal of meeting the required intake for protein, lipids, and carbohydrates. I have only met half of the requirements for my daily nutrients according to my DRI. come to the front of all the solid food that I have intake over the past three days only one has set the half way mark of required nutrients. I have to become more disciplined when making choices about my nutrition.

harvest-feast and vegetables are going to have to become a big intermit of my diet to accomplish the healthy diet I am looking for. Over the past three days of food intake my DRI poses t hat my calorie intake is at 5000 and it show! that I only consumed 19% or almost 800 calories. I turn over I did very well with my carbohydrate intake, tho I feel that my fat and protein intake can improve. concord to my DRI my protein intake was around 18% and my fat intake was at 34%. I was amazed that over the course of the three day period I did not obtain my desire DRI cod to me switching up my diet for this assignment. I most filtrate harder to reduce my intake of unhealthy foods and start feeding healthier foods. To...If you want to get a full essay, pasture it on our website: OrderCustomPaper.com

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